Meal Planner - Digital Download


Digital Download | By Barb Kemp


Printable Meal Planner Template With Shopping List Organize your weekly meal plan with this new colourful, printable meal plan with shopping list.  

If you're bored with cooking and need inspiration to meal prep this colourful meal planner is what you need.

Meal planning is the best tool for the everyday home cook.  It helps you to:

  • Cook more
  • eat less processed, pre-made and take out foods
  • saves time
  • saves money
  • waste less food
  • reduce stress
  • eat well
  • simplifies your life 
  • eat more variety

Organize your weekly meal plan with this new colourful, 81/2" x 11" printable meal planner with shopping list and you won't be disappointed.

How It Works:

Once you purchase the printable meal planner for only $2.99 you will be able to download the pdf file or print from the course page.

Please note, this is a printable meal planner only and not a course.  


When you sign up and purchase the meal planner you will also receive the  '10 Easy Steps On How To Meal Plan" handout.  Which is also a digital download. 

You'll also receive a subscription to the Recipes To The Rescue Newsletter which has food information, cooking tips and yummy recipes.  It comes out every other month and you can unsubscribe at any time. 

The Nitty Gritty:

Please note, that this is a printable product.  No physical product will be sent to you.  Once you sign up and payment is complete you will have access to the complete digital file.  

All meal planners are by Recipes To The Rescue.  All files are for personal use only and can not be resold.


All sales are final due to the nature of the product.  No refund or returns can be made at this time.  By placing this order you agree to these terms....but of course you'll love your meal planner and will want to use it over and over again. 

Handout included

Barb Kemp
Barb Kemp
Food Educator
Hello and Welcome!  I’m Barb Kemp, a passionate home cook and creator of Cooking Reboot.  I’m a food educator with over 15 years of experience. I get very excited talking and teaching about all things food, healthy eating and cooking.  My hope is, through this course, you too will get hooked on real food and home cooking.  

My love of food and cooking began in my twenties when I was advised to become vegetarian for health reasons.  The problem was I liked meat and potatoes and didn’t really know how to cook.  I ate whatever I wanted, including takeout foods filled with sugar, salt, and fat.  Embracing the challenge, I learned to cook,  Then I started to add more veggies and whole grains into my diet and I discovered a whole new positive lifestyle change.

Later, when I became a mom, one of our children developed a food allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan.  It was a game changer.

Eventually, I switched careers and started writing and teaching about home cooking, meal planning and fresh whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, just as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a  desire to cook nourishing meals at home.That’s why I write the Recipes To The Rescue Blog, Newsletter and created the Cooking Reboot online courses.  They're enjoyable and relatable for the everyday home cook and teach habits and skills that can easily become part of a healthy lifestyle. Learning the magic of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring joy into your home kitchen.

If you have any questions please contact Barb at

Program Curriculum

Instructions For This Digital Download Template
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Download Your Printable Meal Planner - Here!
Digital Download - 10 Easy Steps On How To Meal Planning
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