Meal Planner - Digital Download


Digital Download | By Barb Kemp



Organize your weekly meal plan with a colourful or black and white meal planner.  

Receive both printable digital downloads with your purchase. 

Both are  8 1/2" x 11" printable meal planners and includes a shopping list.

How It Works:

Once you purchase the printable meal planners for only $2.99 you will be able to download the pdf files or print them from the course page as many times as you like!

Please note, these are printable meal planners only and not an online course.  


When you sign up and purchase the meal planners you will also receive the "10 Easy Steps On How To Meal Plan" handout.  Which is also a digital download. 

You'll also receive a subscription to the Recipes To The Rescue Newsletter which has food information, cooking tips and yummy recipes.  It comes out every other month and you can unsubscribe at any time. 

The Nitty Gritty:

Please note, that these are printable products.  No physical product will be sent to you.  Once you sign up and payment is complete you will have access to the complete digital files.  

All meal planners are made by Recipes To The Rescue.  All files are for personal use only and can not be resold.


All sales are final due to the nature of the product.  No refund or returns can be made at this time.  By placing this order you agree to these terms....but of course you'll love your meal planner and will want to use it over and over again. 

Handout included

Barb Kemp
Barb Kemp
Food Educator
Hello and Welcome!  I’m Barb Kemp, a passionate home cook and creator of Cooking Reboot.  I’m a food educator with over 15 years of experience. I get very excited talking and teaching about all things food, healthy eating and cooking.  My hope is, through this course, you too will get hooked on real food and home cooking.  

My love of food and cooking began in my twenties when I was advised to become vegetarian for health reasons.  The problem was I liked meat and potatoes and didn’t really know how to cook.  I ate whatever I wanted, including takeout foods filled with sugar, salt, and fat.  Embracing the challenge, I learned to cook,  Then I started to add more veggies and whole grains into my diet and I discovered a whole new positive lifestyle change.

Later, when I became a mom, one of our children developed a food allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan.  It was a game changer.

Eventually, I switched careers and started writing and teaching about home cooking, meal planning and fresh whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, just as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a  desire to cook nourishing meals at home.That’s why I write the Recipes To The Rescue Blog, Newsletter and created the Cooking Reboot online courses.  They're enjoyable and relatable for the everyday home cook and teach habits and skills that can easily become part of a healthy lifestyle. Learning the magic of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring joy into your home kitchen.

If you have any questions please contact Barb at

Program Curriculum

Instructions For This Digital Download Template
Welcome! Thanks For Purchasing the Digital Download
Download Your Colour Printable Meal Planner - Here!
Download Your Black and White Printable Meal Planner Here!
Digital Download - 10 Easy Steps On How To Meal Planning
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Thanks For Purchasing!
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