How to Menu Plan For The Home Cook

How To Menu Plan for the Home Cook

Create a stress-free life with menu planning. | taught by Barb Kemp

Course description

Are you bored with cooking? Need some inspiration? Wish to get unstuck from your daily cooking routine.

Menu planning is a fantastic tool for the everyday home cook. It helps you to:

  • cook more at home,
  • eat less processed, pre-made and take out foods,
  • save time,
  • save money,
  • reduce your stress,
  • eat better,
  • simplify your lifs,
  • eat more variety.

Plus you will have more fun in your kitchen.

This free program includes a video, 10 steps on how to menu plan, 7 day and 5 day menu planning templates and a subscription to the Recipes To The Rescue Newsletter.

Happy Cooking!

Barb Kemp
Barb Kemp
Food Educator, Self Taught Home Cook & Principal at Recipes to the Rescue
I’m Barb Kemp – creator of Cooking Reboot program and the Principal of Recipes To The Rescue.  I’m a food educator and facilitator who runs healthy eating and cooking classes to teach everyday cooks how to eat healthy and to prepare nourishing meals for your families in Vancouver, Canada.

I am a passionate home cook and my intention is for you to become a passionate home cook as well. I've been hooked on real, whole foods since my late 20's when I was told to change my diet for a healthy heart. I realized if I ate more veggies, whole grains and less meat, I had more energy and was sick less often. I discovered the power of food and my passion.

It wasn't until I became a mom that cooking took on a whole new meaning. I found it frustrating finding time to cook 3 times a day, 7 days a week, PLUS I became anxious about the foods I was feeding my kids. I took cooking and nutrition classes, read cook books galore, became obsessed with cooking and one thing lead to another. I started writing and blogging about food and cooking, offering personalized menu plans to busy moms, and for the past 20 years have been delivering healthy eating and cooking programs.

One of the biggest things I’ve learned is that so many home cooks, new moms especially, want to eat better and cook more at home but lack the encouragement, inspiration, knowledge, and confidence to make it happen. This is why I started the Cooking Reboot program, to ignite the home cook’s love for real food, healthy eating, to share what I know and to support you along the way.

For more information visit our website Recipes To The Rescue

If you have any questions please contact Barb at

Course Curriculum

How to Menu Planning
Video on How To Menu Plan
10 Steps on How To Menu Plan
5-day Menu Planner Template
7-day Menu Planner Template
Shopping List template
Hide Content