How to Menu Plan For The Home Cook

How To Menu Plan - Free Course

Learn how to do a basic menu plan | taught by Barb Kemp

Course description

Are you bored with cooking? Need some inspiration? Wish to get unstuck from your daily cooking routine.

Menu planning is a fantastic tool for the everyday home cook. It helps you to:

  • cook more at home,
  • eat less processed, pre-made and take out foods,
  • save time,
  • save money,
  • reduce your stress,
  • eat better,
  • simplify your lifs,
  • eat more variety.

Plus you will have more fun in your kitchen.

This free program includes a video, 10 steps on how to menu plan, 7 day and 5 day menu planning templates and a subscription to the Recipes To The Rescue Newsletter.

Happy Cooking!

Barb Kemp
Barb Kemp
Food Educator & Principal at Recipes to the Rescue
I’m Barb Kemp, creator of Cooking Reboot.  I’m a food educator with over 15 years of experience, and an enthusiastic home cook.  I get very excited talking and teaching about all things food, healthy eating and cooking.  My hope is, through this course, you too will find the joy of real food and be inspired to join the tribe of life-long healthy and happy home cooks.  

My love of food and cooking began in my twenties when I discovered my cholesterol level was very high.  It was so high I was advised to become vegetarian.  The problem was I liked meat and potatoes and didn’t really know how to cook.  I was young and ate whatever I wanted, including takeout foods filled with addictive sugar, salt, and fat.  Embracing the challenge, I learned to cook with veggies and whole grains and discovered a positive lifestyle change.

Later, when I became a mom, one of our children developed a dairy allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan and cook dairy-free. 

Eventually, I switched careers and started teaching and writing about the importance of home cooking and meal planning with healthy whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a real desire to cook nourishing meals at home.

That’s why I created the Cooking Reboot online course.  It’s enjoyable and relatable for the everyday home cook and teaches habits and skills that can easily become part of a healthy lifestyle. Learning the marvels of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring magic into your home kitchen.

For more information visit our website Recipes To The Rescue

If you have any questions please contact Barb at

Course Curriculum

How to Menu Planning
Video on How To Menu Plan
10 Steps on How To Menu Plan
5-day Menu Planner Template
7-day Menu Planner Template
Shopping List template
Hide Content