Is It Time To Take Control of Your Diet?

Do you want to cook healthy, yummy meals and eat less take-out, processed and pre-made foods?

Would you like to get unstuck from your cooking routines and stop cooking the same boring meals over and over again?

Then join me in a 21 day meal planning and cooking challenge and together we'll meal plan, cook & have fun in the kitchen!

There's No Excuses Allowed!

The only solution is success in the kitchen.

The Challenge is For Any Home Cook Who:

  • Is bored with cooking,

  • would like to feed their families more variety,

  • wants to be more organized with grocery shopping so they stop wasting food,

  • wish to save money on food bills,

  • wants to eat well-balanced meals,

  • wishes to cook stress-free.

The Details

  • Starts

    Every Sunday

  • How It Works

    Every Sunday and Wednesday for 21 days you'll receive an email with a video. Sunday the video will coach you to do a meal plan. Then on Wednesday you'll receive an informational video on veggies, legumes and grains to inspire and motivate you to cook yummy meals filled with tasty, whole foods.

  • Who It's For?

    The everyday cook who needs motivation and inspiration to cook at home and is disorganized with meal planning. Who is looking for a solution to get into the kitchen and cook healthy, yummy meals.

What You Get:

  • Eight emails delivered twice a week over 21 days,
  • meal planning coaching videos, 
  • food videos on veggies, grains, legumes and proteins, 
  • helpful kitchen tips, 
  • subscription to the Recipes To The Rescue Newsletter,
  • meal planning and shopping list templates 
  • completed meal plans with lots of recipes to stir fun into your daily cooking routine. 

 All Sunday's coaching emails are on the course page in case you miss them.

Why You Should Take The The Meal Planning and Cooking Challenge!

Course curriculum

  • 1

    Welcome To The Meal Planning and Cooking Challenge

    • Here's What You Need To Know

    • Download Your Printable Meal Planner - Here!

    • Digital Download - 10 Easy Steps On How To Meal Planning

  • 2

    Meal Planning Videos

    • Week One Meal Planning Video - Let's Do a 2-Day Meal Plan

    • Week Two Meal Planning Video - Let's Do a 3-Day Meal Plan!

    • Week Three Meal Plan Video - Let's Do a 4-Day Meal Plan!

    • Week Four Meal Planning Video - Let's Do A 5-Day Meal Plan

  • 3

    Thanks For Signing Up!

    • Next Steps


Food Educator

Barb Kemp

I’m Barb Kemp the course creator. I’m a food educator with over 20 years of experience, and an enthusiastic home cook. I get very excited talking and teaching about all things food, healthy eating and cooking. My hope is, through these courses, you too will find the joy of real food and be inspired to join the tribe of life-long healthy and happy home cooks. My love of food and cooking began in my twenties when I discovered my cholesterol level was very high. It was so high I was advised to become vegetarian. The problem was I liked meat and potatoes and didn’t really know how to cook. I was young and ate whatever I wanted, including takeout foods filled with addictive sugar, salt, and fat. Embracing the challenge, I learned to cook with veggies and whole grains and discovered a positive lifestyle change. Later, when I became a mom, one of our children developed a dairy allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan and cook dairy-free. Eventually, I switched careers and started teaching and writing about the importance of home cooking and meal planning with healthy whole foods. Today, many home cooks lack food knowledge and confidence in the kitchen, as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a real desire to cook nourishing meals at home. That’s why I created online courses that are enjoyable and relatable for the everyday home cook. And teaches habits and skills that can easily become part of a healthy lifestyle. Learning the marvels of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too. Join me and together we’ll bring magic into your home kitchen.

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