Meal Planning and Cooking Challenge

21 Day Meal Planning and Cooking Challenge For The Everyday Cook

Coming Soon. Sign Up For Our Newsletter To Get Updates | By Barb Kemp


Would you like to be inspired to prepare home cooked meals more often, to eat better and to nourish yourself and your family? 

Would you like to be motivated to cook healthy, yummy meals and eat less take-out, processed and pre-made foods

Would you like to get unstuck from your cooking routines and stop cooking the same boring meals over and over again? 

You can.  If you meal plan.  

When you meal plan you will: 

  • cook more at home,
  • eat less processed, pre-made and take out foods,
  • save time,
  • save money,
  • waste less food,
  • reduce stress,
  • eat better,
  • and simplify your life.

Plus you'll eat more variety and end the boredom of home cooking.

Please join me in the 21 day meal planning and cooking challenge and together we'll meal plan and cook...and have some fun.  

There's no excuses allowed!  Full Stop! The only solution is success in the kitchen, happiness and health.

When you sign up for the 21 Day Meal Planning & Cooking Challenge you'll receive an email on Sunday with a video to coach you to do a weekly meal plan.  On Wednesday you'll receive a follow-up with email to inspire you to succeed. This will goes on for 21 days. 

The challenge is geared for the everyday home cook who wants to meal plan and meal prep more meals at home but lacks the time & motivation to start.  

Here's a video to explain the challenge.

The Challenge is for any home cook who: 

  • is bored with cooking,
  • would like to feed their families more variety,
  • wants to be more organized with grocery shopping so they stop wasting food,
  • wish to save money on food bills,
  • wants to eat well balanced meals,
  • wishes to cook stress-free.
  • and who needs a nudge to get cooking. 


How It Works.  Every Sunday and Wednesday for 21 days you'll receive an email with a video from us. Sunday the video will coach you to do a meal plan. Then on Wednesday you'll receive an informational video on veggies, legumes and grains to inspire and motivate you to cook yummy meals filled with tasty, whole foods. 

Who's it for?  The everyday cook who needs motivation and inspiration to cook at home and is disorganized with meal planning. Who is looking for a solution to get into the kitchen to cook healthy, yummy meals and not eat take-out, processed and pre-made foods.

Cost:  $12.00.  Money back guaranteed if you aren't satisfied after two weeks.

Includes:  8 emails delivered twice a week over 21 days which include:

  • meal planning coaching videos, 
  • food videos on veggies, grains, legumes and proteins, 
  • helpful kitchen tips, 
  • subscription to the Recipes To The Rescue Newsletter,
  • meal planning template and 
  • meal plans with lots of recipes to stir fun into your daily cooking routine. 

Sign up for our Newsletter to get updates for the next 21 Day Meal Planning Challenge!

Barb Kemp
Barb Kemp
Food Educator
Hello and Welcome!  I’m Barb Kemp, a passionate home cook and creator of Cooking Reboot.  I’m a food educator with over 15 years of experience. I get very excited talking and teaching about all things food, healthy eating and cooking.  My hope is, through this course, you too will get hooked on real food and home cooking.  

My love of food and cooking began in my twenties when I was advised to become vegetarian for health reasons.  The problem was I liked meat and potatoes and didn’t really know how to cook.  I ate whatever I wanted, including takeout foods filled with sugar, salt, and fat.  Embracing the challenge, I learned to cook,  Then I started to add more veggies and whole grains into my diet and I discovered a whole new positive lifestyle change.

Later, when I became a mom, one of our children developed a food allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan.  It was a game changer.

Eventually, I switched careers and started writing and teaching about home cooking, meal planning and fresh whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, just as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a  desire to cook nourishing meals at home.That’s why I write the Recipes To The Rescue Blog, Newsletter and created the Cooking Reboot online courses.  They're enjoyable and relatable for the everyday home cook and teach habits and skills that can easily become part of a healthy lifestyle. Learning the magic of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring joy into your home kitchen.

If you have any questions please contact Barb at

Program Curriculum

Welcome To The Meal Planning and Cooking Challenge
Here's What You Need To Know
Download Your Printable Meal Planner - Here!
Digital Download - 10 Easy Steps On How To Meal Planning
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Meal Planning Videos
Week One Meal Planning Video - Let's Do a 2-Day Meal Plan
Week Two Meal Planning Video - Let's Do a 3-Day Meal Plan!
Week Three Meal Plan Video - Let's Do a 4-Day Meal Plan!
Week Four Meal Planning Video - Let's Do A 5-Day Meal Plan
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