Cooking Healthy, Yummy Meals for Your Family Every Night is Easy to Do If You Have a Meal Plan

However, many busy parents find it stressful, lack the time, confidence, and motivation to organize meal prep and to meal plan.   

A weekly meal plan will get you on track.  Knowing what you will cook for dinner every night will take away the stress and boredom of daily cooking.

It will give you the confidence to prepare well-balanced, delicious meals your family love. Meals that are full of variety, easy, and are tasty. It will reduce food costs and food waste. It will also save time, reduce effort in the kitchen and create a healthy family.

In this course  you will create your own menu plan with recipes that your kids love (don't worry we walk you through each step).

What You'll Learn:

  • How to create well-balanced meals.

  • How to add excitement to daily cooking.

  • Healthy Snacks.

  • How to get kids involved in the kitchen.

  • Meal prep ideas.

  • Basic cooking equipment needed.

  • How to make a tomato meat sauce & stir-fry rice.

What You'll Receive:

  • 16 Videos Lessons

  • Meal planning & Shopping List template.

  • Completed Five day meal plans with recipe booklets loaded with kid-friendly recipes.

  • Ten steps on 'How to Meal Plan' handout.

  • Suggested pantry & kitchen equipment list.

  • Subscription to the 'Recipes To The Rescue Newsletter.'

Course curriculum

  • 1

    The Starter

  • 2

    The Main Course

    • How To Menu Plan

    • Meal Prep Strategies

    • Save Money On Your Grocery Bill

    • Healthy Snacks

    • Ways to Add Excitement To Daily Cooking

    • Get Kids Involve In Cooking

    • Thanks For Taking The Meal Planning Course For Parents

    • 5 Day Menu Planning Template

    • 7 Day Menu Planning Template

    • Shopping List Template

    • How to menu plan in 10 easy steps

    • 5 Day Menu Plan A

    • Recipe Booklet for Meal Plan A

    • 5 Day Meal Plan B

    • Recipe Booklet For Meal Plan B

  • 3

    Bonus - Cooking Videos

    • All About Onions & How To Chop an Onion

    • All About Garlic & How To Chop A Garlic

    • How To Make A Tomato Meat Sauce Part 1

    • How to Make a Tomato Meat Sauce Part 2

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At The End Of The Course...

you'll be energized to cook for your family. You'll love real food and reignite your commitment to cook more at home.


Food Educator

Barb Kemp

I’m Barb Kemp the course creator. I’m a food educator with over 20 years of experience, and an enthusiastic home cook. I get very excited talking and teaching about all things food, healthy eating and cooking. My hope is, through these courses, you too will find the joy of real food and be inspired to join the tribe of life-long healthy and happy home cooks. My love of food and cooking began in my twenties when I discovered my cholesterol level was very high. It was so high I was advised to become vegetarian. The problem was I liked meat and potatoes and didn’t really know how to cook. I was young and ate whatever I wanted, including takeout foods filled with addictive sugar, salt, and fat. Embracing the challenge, I learned to cook with veggies and whole grains and discovered a positive lifestyle change. Later, when I became a mom, one of our children developed a dairy allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan and cook dairy-free. Eventually, I switched careers and started teaching and writing about the importance of home cooking and meal planning with healthy whole foods. Today, many home cooks lack food knowledge and confidence in the kitchen, as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a real desire to cook nourishing meals at home. That’s why I created online courses that are enjoyable and relatable for the everyday home cook. And teaches habits and skills that can easily become part of a healthy lifestyle. Learning the marvels of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too. Join me and together we’ll bring magic into your home kitchen.

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What They Are Saying

by Daniel

This was a simple course that I will refer back to you for meal options for my family. Really enjoyed the flow. Looking forward to trying out these recipes.


This class is a good start in meal planning. I just have a hard time making the smallest decisions sometimes, but that's not the class's fault. I liked the bonus section and the handouts to refer to later.


The course is organized well and easy to follow. I'm learning lots and am motivated to cook.