How To Meal Plan And Meal Prep For The Everyday Cook

Cooking Reboot

taught by Barb Kemp

Course description

What If You Could Cook More at home and & Become a Healthy & Happy Home Cook?


Welcome I'm Barb Kemp!

Does this sounds like you? If so, this easy-to-follow course is for you. It's geared for the everyday home cook.

It will boost your confidence to choose the best foods at the grocery store. Foods that will energize your body, plus keep you and your family fit, strong and well. 

It will give you the courage to read a recipe, sharpen your knife, turn on the stove and create simple, tasty everyday meals that you enjoy and that make you feel good. 

No more pre-made, processed and take out meals, (well, maybe sometimes) just good old fashion home cooking.  .

  This Course Is For You if:

  • You want to eat healthy so you're well and have energy, but need a nudge.
  • You want to eat more fresh foods, less take out, processed and pre-made meals, but lack motivation.
  • Want to learn more about the food you eat without feeling overwhelmed, confused or embarrassed about how you eat.
  • Want to meal plan so you will be organized, save time, money and waste less food.
  • You are excited about feeding your family healthy,  yummy meals they love to eat.

This course is not for those on specialized diets.


What You Get:

We offer a 15 day 100% money back guarantee for you to try the course.

  • The course is divided into 4 sessions.  Each session has a balance of lecture, practical skills, demos and challenges to help you learn and keep you motivated. 
  • We’ve found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn’t possible, feel free to go at your own pace.


Here’s The Goods:

  • 30 videos 
  • Four PDF Workbooks packed full of info and delicious recipes you’ll make over and over again like: Tomato Meat Sauce, Quick and Easy Hummus and Mediterranean Greek Salad.
  • Download Weekly meal planning template with shopping list to minimize decision making. 
  • Support (& Cheerleading) from the instructor.

What You Learn:

Session #1

Your healthy eating and cooking journey begins! In this session you will come away convinced that food matters and become inspired to cook more at home. We'll show you how to chop onions and garlic and show you how to make a Tomato Meat Sauce Recipe. We have 8 videos in this session as well as a workbook and a 5 day menu planner.

Session #2


In this session we'll explore food. You'll understand the importance of eating real food, and discover ways to include more fruits and veggies in your diet. By the end of the week you will be whipping up delicious salads and whizzing up tasty smoothies. You will find 6 videos in this session as well as your workbook

Session #3

In this session we'll ask the question "do you know what's in your food?" You'll learn how to read and understand food labels so they aren't so confusing (and misleading!) at the grocery store. As well, you'll learn some different ways to save money at the grocery store (who doesn't like saving money?). We dive into talking about grains and fibre, especially the importance of fibre, and how to increase your intake so you can feel healthier. By the end of the week you will be preparing a soup, wrap or a pasta primavera which all help increase your daily fibre. We have 8 videos for you and your workbook.

Session #4

In this session you'll learn how to plan your weekly meals so you can save money, save time, eat better and eat less takeout. The cooking and skills component in this session focuses on dairy, meat, eggs and the world of herbs and spices. By the end of this session you will be enjoying yourself in the kitchen cooking up chicken curries, vegetarian chilis and cheesy fish dishes. You will find 5 videos for this session, your workbook, as well as your bonus resources for this session - menu planning and shopping list templates

LET'S GET STARTED!

Invest in yourself and we’ll show you how to do it.  

Sign up for this course today. 


What they are saying:

     Barb's program is relevant, entertaining and engaging.  I left each session wiser about food choices and jazzed about real food preparation 

- JEAN MILL MBA, CA, COF, General Manager at TRG Benefits and Pensions Inc.


  "I have know Barb for many years.  I have always been impressed and inspired by her passion, not only for food but for sharing her knowledge!  This latest endeavour is proof of how Barb continues to make healthy eating accessible and delicious." 

- Barbara Allan, RD, CDE, Author of "The Diabetes Prevention & Management Cookbook."


“Excellent teacher is key to the enjoyment. Barb was excellent, knowledgeable and a good teacher”

"The course was very enjoyable and everything discussed was very relatable. I liked the weekly challenges, they gave me more encouragement"

"The Course created the awareness with regards to cooking and health eating"


If you have any question check out our Frequently Asked Questions, Terms and Conditions  and Privacy Policy .


Are you ready to make home cooking a bigger part of your lifestyle?  

Barb Kemp
Barb Kemp
Food Educator
Hello and Welcome!  

I’m Barb Kemp, a passionate home cook and creator of Cooking Reboot. I’m a food educator with over 15 years of experience. 

I get very excited talking and teaching about all things food, healthy eating and cooking. My hope is, through these courses, you too will get hooked on real food and home cooking.  

My love of food and cooking began in my twenties when I was advised to become vegetarian for health reasons. The problem was I liked meat and potatoes and didn’t really know how to cook. I ate whatever I wanted, including takeout foods filled with sugar, salt, and fat.  

Embracing the challenge, I learned to cook. Then I started to add more veggies and whole grains into my diet and I discovered a whole new positive lifestyle change.

Later, when I became a mom, one of our children developed a food allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan. It was a game changer.

Eventually, I switched careers and started writing and teaching about home cooking, meal planning and fresh whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, just as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. 

Yet for many of us there’s a desire to cook nourishing meals at home. That’s why I write the Recipes To The Rescue Blog, Newsletter and created online courses. 

They're enjoyable and relatable for the everyday home cook and teach habits and skills that can easily become part of a healthy lifestyle. 

Learning the magic of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring joy into your home kitchen.



If you have any questions, please contact Barb at www.recipestotherescue.ca

Course Curriculum

Appetizer!
How To Use This Course
What are your healthy eating and cooking goals?
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1. Let's Get Started
27:52
Session One - In this session you will come away convinced that food matters and become inspired to cook more at home.
Workbook Session One
1.1 Welcome To The Course FREE PREVIEW
Course Overview
Basic Cooking Equipment Needed For This Course
1.2 Does Food Matter?
Write 5 Benefits To Eating Well
1.3 Why Food Matters
1.4 Learn About Onions
1.5 Learn About Garlic
1.6 How To Make A Tomato Meat Sauce (part 1)
1.7 How To Make A Tomato Meat Sauce (part 2)
1.8 Learn To How To Meal Plan & Your Weekly Challenges
5 Day Menu Planning Template
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2. Fruits & Veggies
27:08
Session Two - In this session you'll understand the importance of eating real food and discover ways to include more fruits and veggies in your diet.
Workbook Session Two
What Are Your Fruit And Vegetable Goals?
2.1 How To Create A Well Balanced Diet. Learn How To Make A Fruit Smoothie FREE PREVIEW
2.2 Benefits to Eating Fruits and Veggies
2.3 How to Make A Salad Dressing From Scratch And How To Make A Greek Salad
2.4 How To Increase Fruits And Veggies
All About Beets
2.5 How To Meal Plan FREE PREVIEW
2.6 Weekly Cooking Challenges
5 Day Menu Planning Template
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3. Grains and Fibre. How To Read Food Labels. Ways To Save Money On Your Grocery Bill
26:28
Session Three - In this session you'll learn how to increase whole grains and fibre into your diet. And how to read food labels and best before dates so they aren't so confusing and to help you eat better.
Workbook Session Three
3.1 All About Fennel
3.2 Benefits to Eating Whole Grains
3.3 All About Legumes (Beans) & How To Make A Lentil Curry
3.4 All About Fibre and How To Make Hummus FREE PREVIEW
3.5 How To Read Food Labels
3.6 Understanding Best Before Dates
3.7 Ways To Save Money On Your Grocery Bill
3.8 How To Meal Plan
3.9 Weekly Cooking Challenges
5 Day Menu Planning Template
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4. Learn about Protein
21:53
Session Four - In this session you'll learn how to plan your weekly meals so you can save money, save time, eat better and eat less takeout. And Learn about protein and the world of herbs and spices
Workbook Session 4
4.1 Steps To Get Organized In The Kitchen
4.2 How to Menu Plan
4.3 Meat, Dairy & Alternatives
4.4 Herbs and Spices
4.5 Weekly Challenges And Wrap up!
4.6 Five Day Menu Planning Template
4.7 Seven Day Menu Planning Template
4.8 Shopping List
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Menu Planning Bonus
5 Day Menu Plan with Recipes!
5 Day Menu Plan
5 Day Menu Plan Recipe Booklet
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