Discover Healthy Eating & Meal Prep For A Healthy Family

Cook Healthy Foods: Master Meal Prep For A Healthy Family

Learn how how to eat well and cook for a healthy family | taught by Barb Kemp

Course description

WHAT IF YOU COULD COOK MORE MEALS AT HOME?

You'd eat real foods, less take-out and processed foods.  You'd feel better about taking care of yourself and your family and you'd gain confidence in your cooking skills.

LET'S START NOW!

Welcome,

I'm Barb Kemp, a food educator and passionate home cook who has been delivering healthy eating and cooking programs for over 15 years to the everyday cook.  What I've found is that everyday cooks want the same simple things:

  • to cook more meals at home
  • to eat more fresh, whole foods and less processed foods
  •  to eat better to improve their health and have more energy
  • to understand better what's in the food they buy at the grocery store 
  • to gain healthy meal prep ideas
  • to save money on groceries and  dial down on the take-out
  • to get organized with meal planning
  • and to feel inspired and motivated again in the kitchen.

We all want our families to thrive.  Right? 

Everyone wants to be free from the endless decision making and guilt around meal prep and to feel good about the food choices they make. They don’t have to rely on take-out or the highly processed foods that are nothing but a fast track to bad health and chronic disease.

But sometimes it’s hard to know where to start. 

This is where this online course will help and why I created it.  

I wanted to develop a course that was enjoyable and relatable to the everyday cook.  To teach healthy eating and cooking habits that are easy to implement.  To give you the confidence and inspiration to prepare simple, tasty meals for your family and friends...and to have some fun in the kitchen.

This Course Will Help You: 

  • gain confidence with your cooking skills
  • understand what's in the food you buy at the grocery store
  • build healthy eating habits
  • be organized with meal planning and cook simple, tasty meals that your family love
  • cook with fresh, whole foods and less processed and pre-made foods that are filled with fat, sugar and salt
  • save time and reduce the stress of daily home cooking
  • save money on groceries
  • feel comfortable inviting friends and family over to share a meal that you prepare
  • turn home cooking into a healthy habit

Is This Course For Me? 

This Course is for the everyday home cook who wants to build cooking skills, feed their family healthy, easy meals, take better control of their health and ignite excitement, confidence and organization into their daily cooking routine.  

This course is not for those on specialized diets.


What You Get:

We offer a 30 day 100% money back guarantee for you to try the course.

The course is a guided 4-week course.   Each weekly session has a balance of lecture, practical skills, demos and challenges to help you learn and keep you motivated. We’ve found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn’t possible, feel free to go at your own pace.

Here’s exactly what you’ll get:

  • 30 videos where you'll learn cooking skills and related techniques that save value time.
  • Bi-weekly emails over the 4 week program
  • Four PDF’s packed full of info and delicious recipes you’ll make over and over again like: Tomato Meat Sauce, Quick and Easy Hummus and Mediterranean Greek Salad.
  • Five and seven day meal planning templates with shopping lists to minimize decision making.

    It is very simple. We need to eat well to be well.

Invest in yourself and we’ll show you how to do it.  Sign up for this course today. 



What they are saying:


     Barb's program is relevant, entertaining and engaging.  I left each session wiser about food choices and jazzed about real food preparation - JEAN MILL MBA, CA, COF, General Manager at TRG Benefits and Pensions Inc.


     "I have know Barb for many years.  I have always been impressed and inspired by her passion, not only for food but for sharing her knowledge!  This latest endeavour is proof of how Barb continues to make healthy eating accessible and delicious." 

- Barbara Allan, RD, CDE, Author of "The Diabetes Prevention & Management Cookbook."


“Excellent teacher is key to the enjoyment. Barb was excellent, knowledgeable and a good teacher”


"The course was very enjoyable and everything discussed was very relatable. I liked the weekly challenges, they gave me more encouragement"


"The Course created the awareness with regards to cooking and health eating"



If you have any other question check out our Frequently Asked Questions here.


Are you ready to make home cooking into a bigger part of your lifestyle?  Let's Begin! Sign Up For The Course Today!

Barb Kemp
Barb Kemp
Food Educator
Hello and Welcome!  I’m Barb Kemp, a passionate home cook and creator of Cooking Reboot.  I’m a food educator with over 15 years of experience. I get very excited talking and teaching about all things food, healthy eating and cooking.  My hope is, through this course, you too will get hooked on real food and home cooking.  

My love of food and cooking began in my twenties when I was advised to become vegetarian for health reasons.  The problem was I liked meat and potatoes and didn’t really know how to cook.  I ate whatever I wanted, including takeout foods filled with sugar, salt, and fat.  Embracing the challenge, I learned to cook,  Then I started to add more veggies and whole grains into my diet and I discovered a whole new positive lifestyle change.

Later, when I became a mom, one of our children developed a food allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan.  It was a game changer.

Eventually, I switched careers and started writing and teaching about home cooking, meal planning and fresh whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, just as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a  desire to cook nourishing meals at home.That’s why I write the Recipes To The Rescue Blog, Newsletter and created the Cooking Reboot online courses.  They're enjoyable and relatable for the everyday home cook and teach habits and skills that can easily become part of a healthy lifestyle. Learning the magic of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring joy into your home kitchen.


If you have any questions, please contact Barb at www.recipestotherescue.ca

Program Curriculum

Appetizer!
How To Use This Course
What are your healthy eating and cooking goals?
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1. Let's Get Started
25:44
Session One Overview
Workbook Session One
1.1 Welcome To The Course FREE PREVIEW
Basic Cooking Equipment
1.2 Course Outline - Does Food Matter?
Write 5 Benefits To Eating Well
1.3 Why Food Matters
1.4 All About Onions & How To Chop Onions
1.5 All About Garlic & How To Chop Garlic
1.6 How To Make A Tomato Meat Sauce (part 1)
1.7 How To Make A Tomato Meat Sauce (part 2)
1.8 Weekly Challenges And How To Meal Plan
5 Day Menu Planning Template
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2. Fruits & Veggies
23:06
Session Two Overview
Workbook Session Two
What Are Your Fruit And Vegetable Goals?
2.1 How To Create A Balanced Diet & Make A Fruit Smoothie
2.2 Fruits and Veggies
2.3 About Salads. How to Make A Salad Dressing And How To Make A Greek Salad
2.4 How To Increase Fruits And Veggies
2.5 Tips On Meal Plannning FREE PREVIEW
2.6 Weekly Cooking Challenges
5 Day Menu Planning Template
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3. Grains and Fibre. How To Read Food Labels. Ways To Save Money On Your Grocery Bill
29:24
Session Three Overview
Workbook Session Three
3.1 Exciting Fennel
3.2 Welcome! Let's Talk Grains
3.3 All About Legumes (Beans)
3.4 All About Fibre and How To Make Hummus FREE PREVIEW
3.5 How To Read Food Labels
3.6 Understanding Best Before Dates FREE PREVIEW
3.7 Ways To Save Money On Your Grocery Bill
3.8 Tips on Meal Planning
3.9 Weekly Cooking Challenges
5 Day Menu Planning Template
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4. About Dairy, Meat and Meatless Meals. How To Meal Plan.
21:53
Session Four Overview
Workbook Session 4
4.1 Steps To Get Organized In The Kitchen
4.2 How to Menu Plan
4.3 Meat, Dairy & Alternatives
4.4 Herbs and Spices
4.5 Weekly Challenges And Wrap up!
4.6 Five Day Menu Planning Template
4.7 Seven Day Menu Planning Template
4.8 Shopping List
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Menu Planning Bonus
5 Day Menu Plan with Recipes!
5 Day Menu Plan
5 Day Menu Plan Recipe Booklet
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