Cooking Reboot: Healthy Eating And Meal Prep Ideas

What if you could cook more at home...

eat fresh foods, less take out and have the healthiest family possible? Guided Course | taught by Barb Kemp
  • 33 Videos
  • 1 Survey
  • 6 Texts
  • 12 PDFs

Course Curriculum

Appetizer!
01:24
Hello & Welcome
How To Use This Course
Basic Cooking Equipment You Need
What are your healthy eating and cooking goals?
Hide Content
1. Eat Right & Cook More - Let's Get Started
40:20
Session One Overview
Workbook Session One
1.1 Welcome & Course Outline
1.2 The Benefits to Home Cooking
1.3 How to Add Excitement to Home Cooking
1.4 Does Food Matter?
1.5 Why We Should Eat Well
1.6 Why We Don't Cook At Home and Eat Well
1.7 Food and Cooking Component: How To Chop An Onion
1.8 How to Chop Garlic
1.9 How To Make A Tomato Meat Sauce (part 1)
2.0 How To Make A Tomato Meat Sauce (part 2)
2.1 Wrap Up, Menu Planning, Challenges
5 Day Menu Planning Template
Hide Content
2. I Gotta Eat More Veggies
30:36
Session Two Overview
Workbook Session Two
2.1 Real Food - The Blueprint of Good Health
2.2 Fruits and Veggies and How to Make Salad Dressing
2.3 Oils and How to Make a Greek Salad
2.4 Mindful Eating
2.5 How To Increase Your Fruits and Veggies
2.6 Menu Planning
2.7 Weekly Challenges
5 Day Menu Planning Template
Hide Content
3. Why Are Food Labels So Confusing?
28:05
Session Three Overview
Workbook Session Three
3.1 Exciting Fennel
3.2 Welcome! Let's Talk Grains and Fibre
3.3 How to Make Hummus
3.4 Reading Food Labels Part One
3.5 Reading Food Labels Part Two
3. 6 How to Save Money on Your Grocery Bill
3.7 Menu Planning
3.8 Wrap Up!
5 Day Menu Planning Template
Hide Content
4. How to Menu Plan & Healthy Meal Prep Ideas
22:21
Session Four Overview
Workbook Session 4
4.1 How To Get Organized to Cook
4.2 How to Menu Plan
4.3 Meat, Dairy & Alternatives
4.4 Herbs and Spices
4.5 Wrap up!
4.6 Five Day Menu Planning Template
4.7 Seven Day Menu Planning Template
4.8 Shopping List
Hide Content
Menu Planning Bonus
5 Day Menu Plan with Recipes!
5 Day Menu Plan
Recipe Booklet
Hide Content

Another Course To Nibble On

$11.00
Menu Planning For Parents + 7 Day Cooking Challenge

Course description

NOTE:  This is a 4 week guided course.  You will receive bi-weekly emails to guide you through the course.  As well a menu planning bonus section.

Discover how easy it is to become a healthy home cook...eat more fresh foods, less take out and have the healthiest family possible!

So many of us would love to be organized in the kitchen and cook more often at home. Prepare meals that are truly nourishing to our families and scrap all the take-out, processed, pre-made foods that are typically fatty, sugary and salty.


However, how many of us actually have the time to plan, shop for, and carry out healthy meal prep ideas?  Its a big stressor for home cooks today.


But what if you could cook healthy meals and get organized with healthy meal prep ideas with someone guiding you through each step of the process?  

Gaining the knowledge and skills to create awesome meals for your family will turn you into a healthy home cook.

 


I’m Barb Kemp, a food educator and self taught home cook who's been delivering healthy eating and cooking programs for over 15 years.  What I’ve found is that parents all want the same simple things:

  • to eat healthy and cook more at home so they can improve their health and have more energy 
  • to understand better what’s in their food  
  • to gain healthy meal prep ideas 
  • to save money by dialing down on the take-out 
  • to get more organized with their meal planning 
  • and to feel inspired and motivated again in the kitchen. 


This is why I’ve created this online courseI wanted to develop a course that was enjoyable and relatable to the everyday cook. To teach healthy eating & cooking habits that are easy to implement. To give you the confidence to prepare simple, tasty meals for your family and friends and have fun in the kitchen




Is this course for me?

This course is for those who wish to make home cooking a bigger part of their lives.  Who wish to simplify food decisions, build cooking skills, feed their families simple, nourishing meals.  Who wish to take control of their health, eat well, have more energy and be sick less often.  

You're in the right place if you:

  • Don't have time to cook, but wish you did.
  • Have a desire to cook more at home with more real foods and less processed foods.
  • Wish to eat healthier so you have more energy and are sick less often.
  • Hate that looking question, "what am I going to cook for dinner?"
  • Are a parent and want to feed your family healthy meals but lack inspiration!
  • Are not organized, so you don't cook.
  • Wish to meal plan and stop throwing  out food you buy.
  • Eat way too much take-out because you can't get motivated to cook.
  • Are embarrassed to call yourself a home cook but want to make the kitchen a bigger part of your home.
  • Are a new cook and could use some guidance in the kitchen.


This Course is not for professional chefs or experienced cooks who are confident in the kitchen.  This course is not for those on specialized diets.


How It Works

Sign up for the 4-week course and the fun begins! 


It's expected that you complete one session each week.  We want you to savour the course and practice cooking in-between sessions. We will support you with bi-weekly emails and access to the instructor.

Course details are as follows:
Commitment:  35 minutes per week plus home cooking in-between sessions
  • 4 weekly sessions
  • 34 educational & skills-based videos
  • Weekly challenges
  • Weekly workbooks with recipes
  • Bi-weekly email support and access to instructor.
  • Over 25 simple tasty recipes
  • Menu plan and shopping list template
  • 5 day completed menu plan with recipes and shopping list
  • Recipe booklet from all workbooks
  • Subscription to the Recipes To The Rescue Newsletter


We'll keep you on track with bi-weekly emails (don't we all need a little reminding?). 

We offer a 100% money-back guarantee for up to 15 days  from the time you buy the course.  So if you aren't entirely satisfied we'll happily refund your money. 


If you have any other question check out our Frequently Asked Questions here.


At the end of 4 weeks you'll be well on your way to calling yourself a home cook and turning home cooking into a habit.





What they are saying:

“Excellent teacher is key to the enjoyment. Barb was excellent, knowledgeable and a good teacher”


"The course was very enjoyable and everything discussed was very relatable. I liked the weekly challenges, they gave me more encouragement"


"The Course created the awareness with regards to cooking and health eating"


" The Cooking Reboot Program is an inspiring series of cooking classes"


"I have know Barb for many years.  I have always been impressed and inspired by her passion, not only for food but for sharing her knowledge!  This latest endeavour is proof of how Barb continues to make healthy eating accessible and delicious." 

- Barbara Allan, RD, CDE, Author of "The Diabetes Prevention & Management Cookbook."


ARE YOU READY TO BEGIN?




Read More

Instructor

Barb Kemp
Barb Kemp
Food Educator & Principal at Recipes to the Rescue
I’m Barb Kemp, creator of Cooking Reboot.  I’m a food educator with over 15 years of experience, and an enthusiastic home cook.  I get very excited talking and teaching about all things food, healthy eating and cooking.  My hope is, through this course, you too will find the joy of real food and be inspired to join the tribe of life-long healthy and happy home cooks.  

My love of food and cooking began in my twenties when I discovered my cholesterol level was very high.  It was so high I was advised to become vegetarian.  The problem was I liked meat and potatoes and didn’t really know how to cook.  I was young and ate whatever I wanted, including takeout foods filled with addictive sugar, salt, and fat.  Embracing the challenge, I learned to cook with veggies and whole grains and discovered a positive lifestyle change.

Later, when I became a mom, one of our children developed a dairy allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan and cook dairy-free. 

Eventually, I switched careers and started teaching and writing about the importance of home cooking and meal planning with healthy whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a real desire to cook nourishing meals at home.

That’s why I created the Cooking Reboot online course.  It’s enjoyable and relatable for the everyday home cook and teaches habits and skills that can easily become part of a healthy lifestyle. Learning the marvels of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring magic into your home kitchen.

For more information visit our website Recipes To The Rescue



If you have any questions, please contact Barb at recipestotherescue@live.ca