Master Healthy Dinner Ideas For Health

Cook Healthy Foods & Master Meal Prep For A Healthy Family

Be Inspired To Cook Simple, Tasty, Meals For Family & Friends | taught by Barb Kemp

Course description

Welcome!  I'm Barb, a passionate home cook and food educator. Thanks for taking the time to look at this course.


Do you wish to cook healthy, tasty meals for your families so they grow and thrive? Gain the confidence with your cooking skills and to prepare meals that are truly nourishing and scrap all the take-out, processed, pre-made foods that are typically fatty, sugary and salty? 


Lets be honest.  It's hard to find the time to meal prep for our families...with juggling work, family, social events and everyday chores. 

 Barb Kemp, Food Educator with 15 years experience

For the past 15 years I've been delivering healthy eating and cooking courses to everyday cooks.  What I've found is that everyone is stressed out about meal prep. They...
  • can't find time to meal prep at home.
  • are overwhelmed with all the food choices at the grocery store.
  • want healthy dinner ideas.
  • want to meal prep for a healthy life.
  • wish to be organized with meal plans to save money, time, and eat more fresh whole foods.
  • want to feel less stressed with meal prep.
  • wish to have success with their cooking skills.

It's why I created this course.  

This course is for.parents and everyday home cooks who are stressed out about meal prep and would like to meal prep with confidence.  Choose the healthiest foods at the grocery store and cook nourishing, tasty meals for their family and friends.

 It’s for those who would like;

  • to eat healthy foods and cook more meals at home so they have a healthy family
  • to understand better what’s in their food so they can choose the best foods at the grocery foods
  • to gain healthy meal prep ideas and cook tasty nourishing meals that their family will eat
  • to save money on food by eating less take-out
  • to get more organized with meal planning, and save time, waste less food and eat more variety
  • to feel inspired and motivated again in the kitchen.


At the end of the course you will:

  • prepare yummy, healthy meals for family and friends (with pride).
  • create well-balanced meals (and take better care of yourself and your family).
  • prepare weekly meal plans that match your lifestyle (yeah!).
  • eat less take-out and processed foods (and saving time and money!).
  • serve meals full of variety that your family want to eat (and not making the same meals every night).
  • choose the healthiest foods at the grocery store with confidence & start reading food labels.
  • simplify meal prep to save time and effort in the kitchen (so you can watch more Netflix).
  • save money on groceries and waste less food (plus save the planet!).
  • reduce the stress of home cooking with many healthy dinner ideas.
  • feel inspired to cook more meals at home (success!).
 This course is a basic healthy eating course and not meant for those on specific specialized diets.


What You Get:

The course is meant to be taken over 4 weeks, or you can go at your own pace. You'll get:

  • 32 educational & skills-based videos over 4 weekly sessions
  • weekly challenges to support you
  • weekly workbooks with recipes
  • bi-weekly email support and access to instructor
  • recipe Booklet with over 25 simple tasty recipes from the workbooks
  • meal planning and shopping list template
  • 5 day completed meal plan with recipes and shopping list
  • subscription to the Recipes To The Rescue Newsletter
  • money-back guarantee, if you aren't satisfied after 2 weeks


What they are saying:


     Barb's program is relevant, entertaining and engaging.  I left each session wiser about food choices and jazzed about real food preparation - JEAN MILL MBA, CA, COF, General Manager at TRG Benefits and Pensions Inc.


     "I have know Barb for many years.  I have always been impressed and inspired by her passion, not only for food but for sharing her knowledge!  This latest endeavour is proof of how Barb continues to make healthy eating accessible and delicious." 

- Barbara Allan, RD, CDE, Author of "The Diabetes Prevention & Management Cookbook."


“Excellent teacher is key to the enjoyment. Barb was excellent, knowledgeable and a good teacher”


"The course was very enjoyable and everything discussed was very relatable. I liked the weekly challenges, they gave me more encouragement"


"The Course created the awareness with regards to cooking and health eating"



If you have any other question check out our Frequently Asked Questions here.


Are you ready to turn home cooking into a reality?  Let's Begin! Sign Up For The Course Now

Barb Kemp
Barb Kemp
Food Educator
Hello and Welcome!  I’m Barb Kemp, a passionate home cook and creator of Cooking Reboot.  I’m a food educator with over 15 years of experience. I get very excited talking and teaching about all things food, healthy eating and cooking.  My hope is, through this course, you too will get hooked on real food and home cooking.  

My love of food and cooking began in my twenties when I was advised to become vegetarian for health reasons.  The problem was I liked meat and potatoes and didn’t really know how to cook.  I ate whatever I wanted, including takeout foods filled with sugar, salt, and fat.  Embracing the challenge, I learned to cook,  Then I started to add more veggies and whole grains into my diet and I discovered a whole new positive lifestyle change.

Later, when I became a mom, one of our children developed a food allergy and all meals had to be made from scratch. I struggled at first, but once again welcomed the change and learned to menu plan.  It was a game changer.

Eventually, I switched careers and started writing and teaching about home cooking, meal planning and fresh whole foods. 

Today, many home cooks lack food knowledge and confidence in the kitchen, just as I once did. In some ways, the need to cook is declining, as prepared food is everywhere. Yet for many of us there’s a  desire to cook nourishing meals at home.That’s why I write the Recipes To The Rescue Blog, Newsletter and created the Cooking Reboot online courses.  They're enjoyable and relatable for the everyday home cook and teach habits and skills that can easily become part of a healthy lifestyle. Learning the magic of menu planning and gaining the confidence to cook saved me and my family…and it can save yours too.

Join me and together we’ll bring joy into your home kitchen.


If you have any questions, please contact Barb at www.recipestotherescue.ca

Program Curriculum

Appetizer!
02:06
Hello & Welcome FREE PREVIEW
Basic Cooking Equipment
How To Use This Course
What are your healthy eating and cooking goals?
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1. Let's Get Started
24:13
Session One Overview FREE PREVIEW
Workbook Session One
1.1 Welcome To The Course FREE PREVIEW
1.2 Course Outline - Does Food Matter?
Write 5 Benefits To Eating Well
1.3 Why Food Matters
1.4 All About Onions & How To Chop Onions
1.5 All About Garlic & How To Chop Garlic
1.6 How To Make A Tomato Meat Sauce (part 1)
1.7 How To Make A Tomato Meat Sauce (part 2)
1.8 Weekly Challenges And How To Meal Plan
5 Day Menu Planning Template
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2. Fruits & Veggies
23:08
Session Two Overview
Workbook Session Two
What Are Your Fruit And Vegetable Goals?
2.1 How To Create A Balanced Diet & Make A Fruit Smoothie
2.2 Fruits and Veggies FREE PREVIEW
2.3 About Salads. How to Make A Salad Dressing And How To Make A Greek Salad
2.4 How To Increase Fruits And Veggies
2.5 Tips On Meal Plannning
2.6 Weekly Cooking Challenges
5 Day Menu Planning Template
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3. Grains and Fibre. How To Read Food Labels. Ways To Save Money On Your Grocery Bill
29:43
Session Three Overview
Workbook Session Three
3.1 Exciting Fennel
3.2 Welcome! Let's Talk Grains
3.3 All About Legumes (Beans)
3.4 All About Fibre and How To Make Hummus FREE PREVIEW
3.5 How To Read Food Labels
3.6 Understanding Best Before Dates FREE PREVIEW
3.7 Ways To Save Money On Your Grocery Bill
3.8 Tips on Meal Planning
3.9 Weekly Cooking Challenges
5 Day Menu Planning Template
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4. About Dairy, Meat and Meatless Meals. How To Meal Plan.
22:23
Session Four Overview
Workbook Session 4
4.1 Steps To Get Organized In The Kitchen
4.2 How to Menu Plan
4.3 Meat, Dairy & Alternatives
4.4 Herbs and Spices
4.5 Weekly Challenges And Wrap up!
4.6 Five Day Menu Planning Template
4.7 Seven Day Menu Planning Template
4.8 Shopping List
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Menu Planning Bonus
5 Day Menu Plan with Recipes!
5 Day Menu Plan
Recipe Booklet
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