Learn To Eat & Cook Healthy at Home
Discover The Simplicity of Healthy Home Cooking - 4 Week Course
Are you tired of eating take-out, processed, pre-made foods that are typically fatty, sugary, and salty?
Juggling work, family, and everyday chores is tough for the home cook.
There's little time to get organized or to cook healthy meals in the kitchen.
It's just too easy to grab take-out with a click of a button.
But it is possible. And we'll teach you how.
It's For The Everyday Home Cook Who:
Wants to eat healthy so you're well and have energy, but need a nudge to get started,
wants to eat more fresh foods, less take-out, processed and pre-made meals, but lack motivation,
wants to learn more about the food you eat without feeling over whelmed, confused or embarrassed about how you eat,
wants to meal plan so you will be organized, save time, money and waste less food,
is excited about feeding your family healthy, yummy meals they love to eat.
You’ll believe in yourself in so many ways. You’ll trust that you can prepare nourishing, fast and tasty meals your family will truly enjoy.
You and your family will be devouring the simple, tasty, nourishing meals that you prepare with pride.
Home cooking won’t be that dreaded chore anymore. Instead, it will be a healthy habit that you’ll embrace and will become your new norm.
You’ll have the confidence to choose the best real foods at the store, and to walk away from the processed and pre-made foods that are typically filled with fat, sugar and salt.
You’ll relax about the whole meal planning process and have a sense of calm while preparing a meal at the end of a busy work day.
You’ll be happy knowing you’ve worked hard in the kitchen to do your very best at feeding your family the fresh, whole foods that will help them thrive.
The course is divided into four sessions. Each session has a balance of lecture, practical skills, demos and challenges to help you learn and keep you motivated. We've found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn't possible, feel free to go at your own pace.
30 video lessons.
Four PDF Workbooks packed full of info and delicious recipes you'll make over and over again.
Weekly meal planning templates and shopping lists.
15 Day 100% Money Back Guarantee For You To Try The Course.
Bi-weekly emails to encourage you along the 4-week course.
How To Use This Course
What are your healthy eating and cooking goals?
Session One - In this session you will come away convinced that food matters and become inspired to cook more at home.
Session One Workbook and Recipes 2022
1.1 Welcome To The Course
Basic Cooking Equipment
1.2 Does Food Matter?
Write 5 Benefits To Eating Well
1.3 Why Food Matters
1.4 Learn About Onions
1.5 Learn About Garlic
1.6 How To Make A Tomato Meat Sauce (part 1)
1.7 How To Make A Tomato Meat Sauce (part 2)
1.8 Learn To How To Meal Plan & Your Weekly Challenges
5 Day Menu Planning Template
Session Two - In this session you'll understand the importance of eating real food and discover ways to include more fruits and veggies in your diet.
Session Two Workbook and Recipes 2022
What Are Your Fruit And Vegetable Goals?
2.1 How To Create A Well Balanced Diet. Learn How To Make A Fruit Smoothie
FREE PREVIEW2.2 Benefits to Eating Fruits and Veggies
FREE PREVIEW2.3 How to Make A Salad Dressing From Scratch And How To Make A Greek Salad
2.4 How To Increase Fruits And Veggies
FREE PREVIEWAll About Beets
2.5 How To Meal Plan
2.6 Weekly Cooking Challenges
5 Day Menu Planning Template
Session Three - In this session you'll learn how to increase whole grains and fibre into your diet. And how to read food labels and best before dates so they aren't so confusing and to help you eat better.
Session Three Workbook and Recipes 2022
FREE PREVIEW3.1 All About Fennel
3.2 Benefits to Eating Whole Grains
3.3 All About Legumes (Beans) & How To Make A Lentil Curry
3.4 All About Fibre and How To Make Hummus
3.5 How To Read Food Labels
3.6 Understanding Best Before Dates
3.7 Ways To Save Money On Your Grocery Bill
3.8 How To Meal Plan
3.9 Weekly Cooking Challenges
5 Day Menu Planning Template
Session Four - In this session you'll learn how to plan your weekly meals so you can save money, save time, eat better and eat less takeout. And Learn about protein and the world of herbs and spices
Session Four Workbook and Recipes 2022
Suggested Pantry List and Basic Kitchen Equipment
4.1 Steps To Get Organized In The Kitchen
4.2 How to Menu Plan
4.3 Meat, Dairy & Alternatives
4.4 Herbs and Spices
4.5 Weekly Challenges And Wrap up!
4.6 Five Day Menu Planning Template
4.7 Seven Day Menu Planning Template
4.8 Shopping List
5 Day Menu Plan with Recipes!
5 Day Menu Plan
5 Day Menu Plan Recipe Booklet
Recipe Book
Barb Kemp
Barb Kemp
This course is not for those on specialized diets.
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